By | September 10, 2020
Healthy Pakistani Food For Weight Loss


To lose weight is major priority of people in our country. Weight loss is not a quick process, it takes time. It is a misunderstanding of many people that weight loss needs a strict diet plan.


Although pills available for weight loss, the keto diet also helps in reducing weight, but all these methods are artificial and temporary. As you leave these pills you gain weight again.

To keep us fit and healthy, all of us require a balanced diet. This diet must consist of the right proportion of food. We Pakistanis are so lucky that our Pakistani cuisine is full of healthy dishes which plays a vital role in weight loss.

About spices

Spices used in Pakistani food are healthy.

  • Ginger
  • Garlic
  • Turmeric
  • Red pepper

All these are essential parts of Pakistani food either we are making diet food, we use these spices. Turmeric helps in fighting against cells responsible for cancer. These spices also help in weight loss and control cholesterols.

How to lose weight?

Before discussing Pakistani food for weight loss, it is necessary to talk about weight loss.

Weight loss doesn’t mean that you start fasting or keep your stomach empty for a long time. if you do this, you don’t lose weight but confirm nutritional deficiencies that occur in your body.

Here are some tips; you have to follow them as well you eat diet Healthy Pakistani food

  • Try to eat healthy food not fried or chat-pata food
  • Eat but not overeat
  • Use plenty of water
  • Healthy Pakistani Food For Weight Loss

    Healthy Pakistani Food For Weight Loss

Food You Must Avoid During Dieting:

  1. Beverages

Cold drink and juices

  1. Food rich in sugar

Cake, pastry, ice cream

  1. Food rich in fat

French fries, pizza, samosa

  1. Food rich in oil

Biryani, Paya, brain ma’s ala

  1. Avoid eating butter and Desi ghee

Healthy Pakistani Food for Weight Loss:

It is the quality of Pakistani diet food that is healthy and cooked in different ways. These foods are low in fats that help you to control your weight.

  1. Steam Chicken

Baked chicken is a low-calorie meal. It has a high proportion of protein. Baked chicken is oil-free.

For good taste, it is recommended that you add some spices like black pepper and fresh coriander.

It is very helpful in metabolism. Baked chicken is the best healthy Pakistani food for weight loss.

  1. Mixed Vegetables Salad:

Whenever you think about diet, salad always comes in your mind first.

Fresh salad is good for health to keep you energetic. Salads are an essential part of Pakistani food either you eat diet or regular food.

The best thing about salad is that it fills your stomach without making you fat.

Healthy Pakistani Food For Weight Loss

Healthy Pakistani Food For Weight Loss





Boiled corn

Pinch of salt

Mix all well in a bowl.

All this makes a perfect meal, full of colours and flavours.

This is traditional healthy Pakistani food for weight loss.

  1. Baked Fish:

Talking about healthy Pakistani diet food, how we forget fish, full of protein, with a scrumptious taste.

Being Pakistani, it is the bitter truth that we like fry fish like rah or want to eat Sardar ko machli. But believe me, bake fish is much more tasty and healthier than fried ones.

You just add some spices, garlic and bake in the oven. If you are following a diet plan, fish must be part of your dinner or lunch.

  1. Pumpkin

Pumpkin is considered as low-calorie vegetable among most vegetables. You eat pumpkin with lentil or used boiled one. It is really healthy Pakistani food for weight loss.

Healthy Pakistani Food For Weight Loss

Healthy Pakistani Food For Weight Loss

  1. Chickpeas

Chickpeas are part of Pakistani cuisine. For dieting use,but chickpeas are highly recommended. Chickpeas are rich in fibre and protein.

Chickpeas are very helpful in losing weight. It is perfect for an evening snack for people following a diet plan of Pakistani food.

Chickpeas not only help in losing weight. But it also helps in reducing sugar in the blood and manages blood pressure.

For the diet menu, you can use boiled chickpeas or make a salad with other vegetables.

  1. Sandwiches

The sandwich is the best lunchtime staple in Pakistani food for weight loss.

The sandwich doesn’t mean that you start eating cheese sandwich or use white or regular bread.

Choose a healthy sandwich with the stuffing of booked chicken with fresh cucumber .use Brown bread as it has low calories.

Healthy Pakistani Food For Weight Loss

Healthy Pakistani Food For Weight Loss

  1. Oats Meal

Oatmeal itself helps in losing weight. It’s  healthy Pakistani food for weight loss and keeps your stomach full for a longer period of time.

Oatmeal has great nutritional value. No doubt oatmeal is a perfect breakfast for people following diet plan.

You can also add some seasonal fruits as well with oats, or a handful of nuts making it more healthy and delicious.

  1. Lentils

Virtually lentils contain no fats so they are very useful for weight loss. Being Pakistani, we can’t stop ourselves from eating deals mash or deal chana. Don’t worry about this, the health benefits of lentils are numerous. They are considered as healthy Pakistani food for weight loss.

Remember, you are eating diet food so no Tarka if oil or Desi ghee.

  1. Soups

Soups are an all-time favourite. Pakistani foods for weight loss include a variety of souls or yakhni. With it, you feel energetic.

According to research, you can reduce 10 to 15 pounds of weight by using soup.

Here are some flavours of soups often used by Pakistanis during dieting

  1. Chicken ginger soup
  2. Turmeric tomato soup
  3. Chicken corn soup
  4. Vegetable soup
  5. Vegetables And Fruits Used During Dieting
    • Watermelon
    • Strawberries
    • Tomatoes
    • Lettuce
    • Grapefruit

Vegetables and fruits are low in fats but rich in fibre, providing essential minerals to the body.

When you are on dieting, eat a large number of vegetables and fruits without any worry

Healthy Pakistani Food For Weight Loss

Healthy Pakistani Food For Weight Loss

Useful Tips:

  1. not only diet plan but exercise is also a must
  2. Always eat fresh food
  3. After 20 minutes of walking, try to do your breakfast
  4. Take light dinner
  5. You must do your dinner before 3 to 4 hours before going to bed
  6. Walk daily
  7. Between lunch and dinner, do not eat heavy, try to eat a handful of nuts
  8. You can boast yourself by taking milkshake (not daily)
  9. Follow a diet with discipline and patience
  10. You can achieve your goal soon.

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